(E16) The anxiety expert Ashleigh Frater

Written By Lee Griffith

In today’s episode, I got the chance to chat with anxiety coach Ashleigh Frater.

Ashleigh is trained in psychology and counselling and helps female leaders to safely process anxiety and stress so that they can perform at their best.

We talk about:

  • what anxiety is

  • the links between anxiety, stress and burnout

  • nature or nurture

  • symptoms and signals to look out for

  • the environmental and societal factors that can impact

  • how anxiety can impact leaders

  • control

  • the knock-on effects for teams and organisations

  • the ‘resilience’ issue

  • self-awareness

  • building the right support network

  • what leaders can do to help themselves and others who might be experiencing anxiety

  • the power of writing

  • the role of the organisation

  • labelling emotions.

Resources and helpful links

 
Podcast: Leaders with impact Ashleigh Frater Anxiety Coach
Lee Griffith
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