The (Un)learning Intervention
One rule. One shift. One clear move forward.
You keep replaying the same decision. You draft the email and delete it - again! You open a new tab instead of action. You’re talking yourself out of saying yes (or no).
You don’t know exactly what’s getting in your way, but it’s a niggle you can’t shift. A little voice of doubt (and a bit of judgement if you’re being honest with yourself).
You’re comparing your ability to run your own business with someone else
You’re questioning if you have what it takes to ‘be a leader’
You’re worrying about who you’ll become once you retire
You’re carrying musts and shoulds that are stopping you from living and working in the way you want. And you’re not sure where to start.
The intervention can help.
What happens in 90 minutes
It might only be 90 minutes, but the intervention packs a punch.
We:
Identify the rule running the pattern and how it’s shaping who you believe you need to be
Understand how it’s influencing your decision-making and behaviours
Use my FLIP method to loosen its grip
Design one clean, real-life experiment that you can take away and try.
You leave clearer, steadier and no longer circling it alone.
This session creates clarity and movement. It doesn’t rebuild your whole identity, redesign your business or restructure your life. It will interrupt a pattern that’s draining you. Sometimes that’s all you need. Sometimes it shows you there is more to explore (and there are other options to help you).
What feels different afterwards…
Well, that’s up to you, but things clients have told me:
You stop replaying the same conversations at 3am.
You make a decision - even if it’s imperfect.
You feel steadier in yourself.
You realise you can loosen the grip of the rule that’s been quietly influencing far more than you realised.
This is for you if:
Something feels loud and urgent
You’re overthinking a decision
You can feel yourself performing instead of choosing
You want a reset without committing to months of work
You’re intrigued about (un)learning and want to see how it works.
This is not for you if:
You want ongoing accountability
You’re looking for a strategy plan
You want me to tell you what to do
You’re expecting a complete identity overhaul.
What to expect
Pre-session questionnaire to complete.
90 minute online call (can be in person if logistically possible).
Summary notes and experiment sent afterwards.
£295
Not sure where to start?
If one specific thing feels loud, urgent or repetitive → Book an Intervention.
We interrupt the pattern and you move forward.
If you’re at a pivot and need clarity & direction → Choose the Blueprint.
We map the rules and design your next 90 days.
If you know your whole way of working and living needs to evolve → Apply for the Rebuild.
We don’t just plan differently. We live differently.
If you want space to experiment, reflect and recalibrate alongside others → Join The (Un)learning Lab.
A three-month identity reset where you question the rules, test real-life experiments and rebuild your agency in community - without committing to long-term 1:1 work.
Not ready to invest yet, but interested in how unlearning can help → subscribe to (un)learning and get the free 30 Day FLIP
Still unsure?
Book a short introduction call and we’ll figure it out together.